Private · for Tannoz

Sean Chi, therapy brief

A living, one-page brief. Two things changed since the Jul 24 session: the plan Sean is running was replaced on Jul 27, and contact with Karla reopened on Jul 26 and is now daily.

Updated Jul 29, 2026 · between sessions · next session not booked yet · this page is kept current between sessions, so it changes

What changed since the last session

State at a glance

The three floors, one line each. Everything below is detail on these.

Money
One real ask a day is the whole metric. That is the rep being tested.
N5 is closed and repaid. DJ is the floor, his own agency is the ceiling.
Body
Nights were running to 5-6am. The new gate is games off 2:30am, lights out 3am.
He told Karla on Jul 28 he has not been back to the gym since returning to Ottawa. Live WHOOP is further down.
Karla
Contact reopened Jul 26 and is now daily. No label, no repair of what ended it.
Two open promises: flowers Thursday and a love letter she asked for.

The loop: the one thing under all three

The loop: no aim → unguarded evenings → games to 5 or 6am → dead morning → no send or gym → no wins → games supply progression → money stays stuck → mission stays survival math → no aim.

Underneath: "if I show up as myself and I'm not enough, I'll be left" (mom died when he was 11). The loop creates respectable substitute work so the rejection-risky rep never happens.

The counter: reps, not more theory. The daily send is the rejection-risky rep, a kept small promise is a confidence rep, and the night gate is the mechanical cut.

Sean's own formulation, in his own words, brought here for you to test rather than asserted as fact. It replaces the old IFS assignment (5 dials before 3pm), which by his own accounting went undone for 14 straight days.

The current protocol (signed Jul 27, running Jul 29 to Jul 31)

Read this before the older sections below. The protocol discussed in the Jul 21 and Jul 24 sessions was retired on Jul 27. What replaced it is deliberately smaller: a three-day trial, not a system. Day one is Jul 29, it runs through Jul 31, and the review is Aug 1. The old scoring apparatus (a six-box day, a cumulative score, Won Days, a bonus gaming hour, a buy-list ladder, a nightly voice note) was removed on purpose. His read is that the scoring turned single misses into full collapses.

Topic 1 · Money & work

N5 is closed and the decision that used to eat these sessions is gone. DJ is the floor, his own agency is the ceiling, and the one metric is asks sent per day, not pages built.

Topic 2 · Karla, reopened

Current as of Jul 29. This is a fast-moving situation and this section is the one Sean updates most often.

It ended Jul 14 after the third fight about her Instagram photos. No-contact held twelve days. She called on Jul 26 before leaving for a photo job, Sean answered, and they have been in daily contact since. The Jul 27 flowers question the last session prepared for never got decided in the form it was framed, because contact had already resumed.
Where it stands

Sean's read, for you to take or leave

  1. He did not run the emotion and unmet need check before answering the call. A note about sequence, not a verdict on the decision.
  2. The reopen interval is the mechanical fact worth attention: twelve days, one call, daily again in 48 hours.
  3. What he is actually sitting with is what he wants this to be, given everything affectionate came back and nothing structural did.

Superseded: the Jul 23 flowers-with-no-DM plan, the pre-order gate, the 24-hour reply delay, and the no-monitoring rule. Kept as history, not current instructions.

Topic 3 · Body & the night gate

Gate for Jul 29 to Jul 31: games off 2:30am, lights out 3:00am, wake by 10:30am. Body is 4,000 steps daily plus four lifts a week. Gig nights get their own variant (games off 4:00am, wake by 11:00am) so a 1am gig never reads as a broken night.
Body data, most recent WHOOP week

Post-session analysis and next steps

Next session: not booked yet

The next actions from the Jul 24 session, reconciled against the Jul 27 plan change. The two Karla items that sat here (the Sunday flower gate and the Monday containment plan, with its no-monitoring and 24-hour reply delay) were removed on Jul 28: contact reopened before either could run, and both are listed as superseded in the Karla section above.

  1. Daily money rep. One real ask of a real person before games. The point is a promise kept, not a perfect business day.
  2. Night floor. Hold the 2:30am games-off and 3:00am lights-out, and notice the first moment discomfort turns into automatic gaming or feeds.
  3. Emotion practice. Once per day, name the emotion, ask what need is unmet, meet it with acceptance, then choose one action.
  4. Body floor. 4,000 steps daily and the first lift back, given he has not returned to the gym since coming back to Ottawa.

Sean's recap: Jul 24 session

The session tied one mechanism across the week. Fear, disappointment, anger, or sadness shows up; Sean moves quickly toward escape, control, or reassurance; the behaviour keeps the loop alive. The practice is to pause before the behaviour, identify the emotion and unmet need, give that need acceptance, and then act. For work, the concrete action is one daily business send. For Karla, contact reopened on Jul 26 and the old version of this line, not treating a feeling or a public Instagram post as an instruction to contact her, no longer describes the situation. The loop still applies; what it is now applied to is what he wants this to be, and the two promises he has made her.